Thursday, November 3, 2011

abs are made in the kitchen not the gym

LOW CALORIE SNACKS

Strawberries with Chocolate Sauce

1 cup strawberries drizzled with 2 tablespoons chocolate syrup


Apple and Peanut Butter

1 medium apple, sliced, with 1 tablespoon peanut butter


Oatmeal and Berries

1 packet low-sugar oatmeal topped with a handful of berries

Spiced Maple Yogurt

Spiced maple yogurt: 6 ounces plain yogurt, 1 tablespoon maple syrup, and a dash of cinnamon

Green Tea with Cookie

Unsweetened green tea with 1 oatmeal dark-chocolate cookie, such as TLC by Kashi

Granola Bar

1 trail-mix granola bar

Beer and Nuts

12-ounce light beer and 12 pistachios

Chocolate Pudding

1 chocolate pudding cup with 1 graham-cracker square crushed and sprinkled on top

Tomato Juice and Cheese

8-ounce V8 juice with 1 piece of string cheese

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