Sunday, November 27, 2011
1. Pick up a pen after every meal
2. Skip through the commercials
3. Limit high-fat foods to one per week
4. Sign up for healthy e-newsletters
5. Walk 5 minutes more every day
6. Strength-train in mini-bursts
7. Climb 3 extra flights of stairs daily
8. Take a pedometer wherever you go
9. Brown-bag it at least once a week
10. Obey the 1-mile rule during errands
11. Take 10 minutes to eat a treat
12. Eat fruit -- don't drink it
13. Get technical support
14. Drink your coffee the old school way
15. Prevent weight gain with sleep
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